Shedding
Yin & Restorative Yoga, self-inquiry and sound bath.
Do you long to return to your inner truth, free of layers of conditioning that no longer serve?
This journey is for you. Welcome.
Prices starting at 111€
About this journey
About this journey
Stop and simply open to what is
Shedding is a two-hour journey of self-inquiry, where you will be guided through Yin and restorative postures designed to help the body and nervous system open to a regenerative journey.
Through a blend of hypnotherapy techniques, guided visualizations, and a variety of harmonic instruments
you will be gently invited to sink softly beyond the layers of everyday experience and connect deeply with your inner truth. The sounds and vibrations will support this journey, helping you open to whatever is present for you in a spacious and loving way.
“When you can recognize who you are not, then there is a possibility to wake up and discover who you really are.”
— Eli Jaxon-Bear
-
I’m currently based in the south of Spain, in Córdoba, and offer private Shedding Journeys either in the comfort of your own space or at a serene location arranged for us.
And yes, I love travelling too so, if you got an idea, I am open! Tell me your story. Let’s talk.
-
Opening of sacred space
Yin & Restorative asanas
Self-inquiry through a guided visualization (Leela Hypnotherapy) supported by different harmonic instruments (sound journey)
Closing of the space
-
Both modalities are practiced directly on the floor, so no effort is required — just your presence. You’ll be invited to rest into supported postures, allowing the body to soften, open, and release naturally.
Yin Yoga involves gentle, long-held postures where you may feel a deep stretch as you reach the connective tissues and inner layers of the body.
Restorative Yoga is different — there’s no active stretch. Your body is completely supported by props, creating the conditions for full relaxation and inner stillness.
Together, these two approaches invite a gradual peeling back of layers — a quiet descent into the space where nothing else needs to be done, and a natural undoing reveals what remains when everything settles.
-
Comfortable clothing
-
Price: starting at 111€
Duration: 2h