Leela Therapy

Leela Therapy is a form of “talk therapy,” where the client has a safe, non-judgmental, confidential environment to talk about their issues, problems, feelings, intrusive thoughts, and all types of challenges. It is a powerful, compassionate space for deep emotional healing, self-inquiry, and awakening. These 1:1 sessions are tailored to meet you exactly where you are.

Whether you’re navigating everyday challenges like anxiety, grief, or depression, or you're ready to break free from old, limiting habits, this work supports you. And if you feel called to go even deeper, we explore the subtle layers of personality patterns, uncover unconscious conditioning, and gently open the door to ego transcendence.

We work on many levels (emotional, mental, energetic, and spiritual) always at your pace. Through guided inquiry and presence, we bring awareness to the root of what’s holding you back. As old patterns dissolve, you begin to see through the illusions of who you think you are… and reconnect with the truth of who you’ve always been.

It’s not about becoming someone new. It’s about remembering who you already are, free, whole, and deeply at peace.

Leela Hypnotherapy offers a unique space to gently explore what lies beneath the surface.

Through presence and inquiry, we uncover the root of limiting beliefs, emotional pain, or stuck patterns. This isn’t about techniques or diagnoses, it’s about seeing clearly, waking up to what’s true, and meeting yourself with compassion.

It’s deep, honest work that brings real freedom.

Leela Hypnotherapy supports a wide range of emotional, psychological, and existential challenges. From navigating grief, anxiety, or burnout, to moving through relationship struggles and breaking old habits or reactive patterns.

This work meets you on three levels:
– At the symptom level, to gently explore and shift experiences like social anxiety, chronic stress, emotional reactivity, defensiveness, anger, fear of rejection, isolation, phobias, or addictions.
– At the ego-strengthening level, to cultivate self-confidence, inner stability, and a grounded sense of self.
– At the ego-transcendence level, for those drawn to awakening beyond personal identity, reconnecting with their essential nature.

Wherever you are, this process meets you with care.

The Leela therapy process can incorporate different techniques, other than just talking to have an impact on the client, such as breathwork, somatic movement, use of metaphors, guided meditations, trance inductions, Ericksonian Clinical hypnotherapy, Neuro Linguistic programming (NLP), the Enneagram of Character Fixation, nondual insights for ego transcendence, etc.

Each session offers a safe, intuitive space to explore what’s truly going on beneath the surface. We begin with whatever is present (an emotion, a pattern, or a life challenge) and gently turn inward through guided self-inquiry.

Once you discover what you truly want, there’s the possibility to look inward through a guided trance (sound therapy could be used at this point*) and intervention. In this space, your brain shifts into altered states of brain waves, moving from the everyday mode of “doing, fixing, solving” to a calmer state where mental noise dissolves. Here, something deeper begins to unfold. Understanding arises, new neural pathways are formed, and subconscious patterns can be seen, felt, and released.

You remain fully awake and aware throughout the process as we meet and unwind the deeper beliefs and stories that have shaped your experience.

This is a compassionate, sacred space for clarity, healing, and reconnection with your authentic self.

Sound therapy may be woven into a Leela Hypnotherapy session as a gentle and powerful support for the trance induction process. The instruments used (like Tibetan bowl, chimes, or ocean drum) emit harmonious frequencies that naturally calm the nervous system and quiet the thinking mind.

Our brains are deeply receptive to these coherent sound waves. They help shift brainwave activity from active (beta) states into slower rhythms (alpha and theta), associated with deep relaxation, presence, and access to the subconscious. In this state, the usual barriers of analysis or resistance soften. The conscious mind steps aside, and an inner unfolding begins.

It’s as if the sound prepares the inner soil, making it fertile, receptive, and ready for the deeper work of healing and insight. Instead of efforting your way inward, sound allows the journey to happen more organically, inviting you into a space where true transformation becomes possible.

The frequency of the sessions is entirely up to you. Some people choose to meet weekly or biweekly during more active phases, while others prefer a monthly rhythm to allow for deeper integration. You’re invited to tune in with yourself and decide what pace feels most supportive for your process. There’s no right or wrong way, only what truly works for you.

This is a common and valid question, especially if you’re new to receiving support online.

What matters most in this work is not where we sit, but how we meet. The space we create together, one of deep presence, safety, and attunement, is just as alive and powerful online as it is in person.

Virtual sessions offer:

• The comfort and safety of your own familiar space

• Greater flexibility in scheduling the session

• The ability to drop in deeply without commuting or rushing

• A natural period of rest and integration after the session (one of the most valuable aspects of this format)

• Continuity and support wherever your day-to-day takes you

You may be surprised by the depth that’s possible. Many clients even find that being in their own home helps them relax more fully into the process.

• Choose a quiet, private space where you won’t be disturbed

• Use headphones or earbuds for best audio quality

• Have a stable internet connection and a comfortable seat or place to lie down

• Allow a few minutes before and after the session to settle and integrate

This work is about meeting the truth of your experience, not performing or trying to “get it right.”
You are already welcome, just as you are.